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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending May 13:

activity # timemileskm+m
  climbing1 7:00:00 6.21(1:07:36) 10.0(42:00)
  cycling4 2:41:17 30.76(5:15) 49.5(3:15)
  orienteering1 1:17:16 5.1(15:10) 8.2(9:25)
  Total5 10:58:33 42.07(15:39) 67.7(9:44)

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MoTuWeThFrSaSu

Sunday May 13 #

cycling 1:41:17 [3] 31.5 km (3:13 / km)

Ride with Duncan from Stanley

Friday May 11 #

cycling 20:00 [3] 6.0 km (3:20 / km)

orienteering 1:17:16 [3] 8.2 km (9:25 / km)

Control checking at Coatham. Left hip etc pretty painful but trying to run normally. Both ankles sore due to rough ground. Left knee very painful in the eveining afterwards, and generally has been constantly painful for a couple of weeks now.

Wednesday May 9 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday May 8 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday May 7 #

climbing 7:00:00 [3] 10.0 km (42:00 / km)

Engineer’s Slabs, Gable north face.

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