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Training Log Archive: sea anenome

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  climbing2 6:30:00
  cycling5 1:40:00 18.64(5:22) 30.0(3:20)
  running2 43:30 4.66(9:20) 7.5(5:48)
  Total6 8:53:30 23.3 37.5

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

climbing 5:00:00 [3]

Cragging at Gouther Crags, excellent climbing despite midges! Good leads on hernia and bloodhound (thin!)

Friday Jun 1, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 18:00 [3] 3.0 km (6:00 / km)

Pulled left calf. Very frustrating, had to walk home.

Thursday May 31, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

New pink circuit with David. Very nice.

Wednesday May 30, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday May 29, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 25:30 [3] 4.5 km (5:40 / km)

Good run, starting to feel strong again

Monday May 28, 2018 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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