Training Log Archive: sea anenomeIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
orienteering 1:54:45 [3] 12.0 km (9:34 / km)
Score event at Whinlatter. First lady. Made two stupid errors! Good to be out. Left calf nearly went on the run in. Also ill afterwards, so didn't run for a week.
Saturday Nov 17, 2018 #
running 1:00:00 [3] 4.0 km (15:00 / km)
Lots of running around to watch Duncan at x/c race (Aykley Heads)
Friday Nov 16, 2018 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Thursday Nov 15, 2018 #
running 26:00 [3] 3.5 km (7:26 / km)
Jog with Sarah - first time since physio, a little painful but hip and ITB a little looser
Wednesday Nov 14, 2018 #
climbing 1:30:00 [3]
First time to DCC since shoulder injection. Left bicep sore, but shoulder not so bad and right shoulder seems to be ok. Also first time climbing since pulling tendon in my right finger - sore, but manageable with some careful finger placement.
Tuesday Nov 13, 2018 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Note
Went to physio about right hip. Have pulled something, and ITB is also affected, slow to recover but ok to run carefully as will not be doing too much damage.
Monday Nov 12, 2018 #
cycling 20:00 [3] 6.0 km (3:20 / km)