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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Mar 31:

activity # timemileskm+m
  climbing2 7:30:00
  cycling4 1:30:00 16.16(5:34) 26.0(3:28)
  orienteering1 52:30 4.35(12:04) 7.0(7:30)
  running1 29:30 2.17(13:34) 3.5(8:26)
  Total7 10:22:00 22.68 36.5

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Sunday Mar 31 #

orienteering 52:30 [3] 7.0 km (7:30 / km)

Orienteering far end of Hamsterley. Cold and hard work but managed to push quite hard and nav ok

Saturday Mar 30 #

climbing 6:00:00 [3]

Climbing at White Ghyll with Duncan and Josh. Left shoulder painful.

Friday Mar 29 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Mar 28 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Knocked off bike by black Audi descending Gilesgate when I was on my way home. Thrown onto the ground and bike thrown across the road. Bruised right thigh and arse. Handlebars pulled out of my hands, left shoulder really painful.

Wednesday Mar 27 #

climbing 1:30:00 [3]

Bouldering with Lou, left shoulder painful

running 29:30 [3] 3.5 km (8:26 / km)

Jog with Woody sometime this week

Tuesday Mar 26 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Mar 25 #

cycling 30:00 [3] 8.0 km (3:45 / km)

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