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Training Log Archive: sea anenome

In the 7 days ending Apr 7:

activity # timemileskm+m
  running3 1:43:28 8.08(12:49) 13.0(7:58)
  cycling5 1:40:00 18.64(5:22) 30.0(3:20)
  climbing1 1:30:00
  Total6 4:53:28 26.72 43.0

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MoTuWeThFrSaSu

Saturday Apr 6 #

running 49:28 [3] 6.0 km (8:15 / km)

Run up Winder with Helen the bassoon. Lovely day.

Friday Apr 5 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Apr 4 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 26:30 [3] 3.5 km (7:34 / km)

Another jog with Woody sometime this week

Wednesday Apr 3 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Apr 2 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 27:30 [3] 3.5 km (7:51 / km)

Couple of jogs with Woody sometime this week

Monday Apr 1 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Climbing at Newton Aycliffe with Duncan and Josh. Pushed hard, made it through the roof with one rest. Quite pleased. Left shoulder painful.

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