Training Log Archive: sea anenomeIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 6, 2019 #
running 49:28 [3] 6.0 km (8:15 / km)
Run up Winder with Helen the bassoon. Lovely day.
Friday Apr 5, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Thursday Apr 4, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 26:30 [3] 3.5 km (7:34 / km)
Another jog with Woody sometime this week
Wednesday Apr 3, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Tuesday Apr 2, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 27:30 [3] 3.5 km (7:51 / km)
Couple of jogs with Woody sometime this week
Monday Apr 1, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
climbing 1:30:00 [3]
Climbing at Newton Aycliffe with Duncan and Josh. Pushed hard, made it through the roof with one rest. Quite pleased. Left shoulder painful.