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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Apr 14:

activity # timemileskm+m
  climbing2 6:30:00
  cycling5 1:50:00 19.88(5:32) 32.0(3:26)
  running1 30:24 3.11(9:47) 5.0(6:05)
  Total7 8:50:24 22.99 37.0

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MoTuWeThFrSaSu

Sunday Apr 14 #

running 30:24 [3] 5.0 km (6:05 / km)

Jog from home round the fields. Right calf twinging a lot so took it carefully.

Saturday Apr 13 #

climbing 5:00:00 [3]

Climbing at Stanhope Dene. Left shoulder really painful but climbed ok.

Friday Apr 12 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Apr 11 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Bouldering at DCC. Yellow and pink, left shoulder really painful. Need to get this sorted now.

Wednesday Apr 10 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Apr 9 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Apr 8 #

cycling 30:00 [3] 8.0 km (3:45 / km)

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