Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Jul 28:

activity # timemileskm+m
  running3 56:01 6.21(9:01) 10.0(5:36)
  Total3 56:01 6.21(9:01) 10.0(5:36)

«»
0:19
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 27 #

running 18:00 [3] 3.0 km (6:00 / km)

Morning jog in Incheon Central Park, pulled left calf. Bother.

Note

Fly to Bulgaria

Note

Fly to Bulgaria

Wednesday Jul 24 #

running 18:08 [3] 3.5 km (5:11 / km)

Morning jog in Incheon Central Park. Pushed too hard, felt mildly rubbish.

Monday Jul 22 #

running 19:53 [3] 3.5 km (5:41 / km)

Morning jog in Incheon Central Park. Felt good.

« Earlier | Later »