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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Nov 17:

activity # timemileskm+m
  orienteering2 3:00:00 7.46(24:08) 12.0(15:00)
  cycling5 1:40:00 18.64(5:22) 30.0(3:20)
  climbing1 1:30:00
  running1 20:40 2.17(9:30) 3.5(5:54)
  Total7 6:30:40 28.27 45.5

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MoTuWeThFrSaSu

Sunday Nov 17 #

orienteering 2:00:00 [3] 8.0 km (15:00 / km)

Control hanging and collecting on Boltby Moor

Saturday Nov 16 #

orienteering 1:00:00 [3] 4.0 km (15:00 / km)

Control hanging on Boltby Moor

Friday Nov 15 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Nov 14 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 20:40 [3] 3.5 km (5:54 / km)

Jog round woods

Wednesday Nov 13 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Nov 12 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Climbing at ROF. Left shoulder and neck very painful at the moment. Have managed to schedule a physio appointment for five weeks’ time...

Monday Nov 11 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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