Training Log Archive: sea anenomeIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 24, 2019 #
orienteering 55:00 [3] 7.0 km (7:51 / km)
Race on Bethecar Moor, good run
Saturday Nov 23, 2019 #
orienteering 2:00:00 [3] 8.0 km (15:00 / km)
Orienteering training with CLOK on Haverthwaite
Friday Nov 22, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Thursday Nov 21, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
running 25:00 [3] 3.5 km (7:09 / km)
short jog at lunchtime?
Wednesday Nov 20, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Tuesday Nov 19, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
climbing 1:30:00 [3]
Climbing at Sunderland
Monday Nov 18, 2019 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Note
Neck has been excruciating for a week, put on painkillers for 4 weeks by doctor, also referred to physio via BUPA