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Training Log Archive: sea anenome

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  running3 2:37:35 11.81(13:21) 19.0(8:18)
  cycling5 1:40:00 18.64(5:22) 30.0(3:20)
  climbing1 1:30:00
  Total6 5:47:35 30.45 49.0

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

running 1:56:00 [3] 12.0 km (9:40 / km)

Bowes loop with Heather and Clare. Ankles ok.

Friday Jan 10, 2020 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Jan 9, 2020 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 20:15 [3] 3.5 km (5:47 / km)

Wednesday Jan 8, 2020 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Jan 7, 2020 #

cycling 20:00 [3] 6.0 km (3:20 / km)

running 21:20 [3] 3.5 km (6:06 / km)

Jog in woods, ankles a bit sore

climbing 1:30:00 [3]

Evening at ROF with Fiona. Shoulder ok.

Monday Jan 6, 2020 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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