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Training Log Archive: sea anenome

In the 7 days ending Jan 19:

activity # timemileskm+m
  cycling5 1:40:00 18.64(5:22) 30.0(3:20)
  climbing1 1:30:00
  running1 1:04:30 4.97(12:59) 8.0(8:04)
  Total6 4:14:30 23.61 38.0

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MoTuWeThFrSaSu

Sunday Jan 19 #

running 1:04:30 [3] 8.0 km (8:04 / km)

Jog with Clare from my house to her house. Mostly tarmac. Cold gone but felt very sluggish.

Friday Jan 17 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Jan 16 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Jan 15 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Tuesday Jan 14 #

cycling 20:00 [3] 6.0 km (3:20 / km)

climbing 1:30:00 [3]

Climbing at Sunderland with Will. Flashed a new blue 6c+ (overgraded?)

Monday Jan 13 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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