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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Mar 22:

activity # timemileskm+m
  climbing1 5:00:00
  cycling5 3:10:00 25.04(7:35) 40.3(4:43)
  Total6 8:10:00 25.04 40.3

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Sunday Mar 22 #

climbing 5:00:00 [3]

Cragging at Corby's with Josh. Right shoulder very painful. First time on rock this year. Good footwork, reasonable gear and strength. Placed new #4 cam lots of times.

Saturday Mar 21 #

cycling 1:50:00 [3] 16.3 km (6:45 / km)

Ride round Hamsterley with Bakers then down K-line, Transmission, Accelerator, and Nitrous. Got chased by a pack of men down Nitrous so fluffed the rock platform and smashed my head on a rock. Am finding Hamsterley very intimidating these days due to only seeing large groups of men.

Friday Mar 20 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Thursday Mar 19 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Wednesday Mar 18 #

cycling 20:00 [3] 6.0 km (3:20 / km)

Monday Mar 16 #

cycling 20:00 [3] 6.0 km (3:20 / km)

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