Training Log Archive: sea anenome

In the 7 days ending Oct 11, 2020:

activity

time

miles

climbing

5:00:00

running

2:25:57

14.29

(10:13)

23.0

(6:21)

cycling

1:29:47

14.91

(6:01)

24.0

(3:44)

Total

8:55:44

29.2

47.0

5:00

0:00

climbing 5:00:00 [3]

Cragging at Almscliff. Body a bit battered by the end!

cycling 1:29:47 [3] 24.0 km (3:44 / km)

Wet ride via Cassop Vale

running 23:03 [3] 3.5 km (6:35 / km)

Hilly jog, lots of youths out but one did say ‘I wish I was a fit as her’!

running 22:57 [3] 3.5 km (6:33 / km)

Hilly jog

running 24:48 [3] 3.5 km (7:05 / km)

Hilly jog, some ache in left Achilles but not too bad

running 51:19 [3] 8.0 km (6:25 / km)

Jog with Jenny and maps

running 23:50 [3] 4.5 km (5:18 / km)

Jog round the bottom field. Fairly spritely but left Achilles painful from the weekend so took it gently home and ice afterwards.