Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Oct 11:

activity # timemileskm+m
  climbing1 5:00:00
  running5 2:25:57 14.29(10:13) 23.0(6:21)
  cycling1 1:29:47 14.91(6:01) 24.0(3:44)
  Total7 8:55:44 29.2 47.0

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

climbing 5:00:00 [3]

Cragging at Almscliff. Body a bit battered by the end!

Saturday Oct 10 #

cycling 1:29:47 [3] 24.0 km (3:44 / km)

Wet ride via Cassop Vale

Friday Oct 9 #

running 23:03 [3] 3.5 km (6:35 / km)

Hilly jog, lots of youths out but one did say ‘I wish I was a fit as her’!

Thursday Oct 8 #

running 22:57 [3] 3.5 km (6:33 / km)

Hilly jog

Wednesday Oct 7 #

running 24:48 [3] 3.5 km (7:05 / km)

Hilly jog, some ache in left Achilles but not too bad

Tuesday Oct 6 #

running 51:19 [3] 8.0 km (6:25 / km)

Jog with Jenny and maps

Monday Oct 5 #

running 23:50 [3] 4.5 km (5:18 / km)

Jog round the bottom field. Fairly spritely but left Achilles painful from the weekend so took it gently home and ice afterwards.

« Earlier | Later »