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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Nov 1:

activity # timemileskm+m
  orienteering2 2:48:00 11.18(15:01) 18.0(9:20)
  climbing1 1:30:00
  running3 1:05:06 6.52(9:59) 10.5(6:12)
  walking1 30:00 1.86(16:06) 3.0(10:00)
  Total7 5:53:06 19.57 31.5

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Sunday Nov 1 #

orienteering 1:11:30 [3] 8.0 km (8:56 / km)

Long race on Blind Lane. Poor route on long leg the lost dibber on next leg (find it but lost 2-3 mins) and missed the optimum route on the final long leg so fairly annoyed but legs and chest held up and was equal 2nd before the long leg so must be dang something right.

Saturday Oct 31 #

orienteering 42:19 [3] 5.0 km (8:28 / km)

Middle race in Burnt Wood. Felt fairly ill on second loop after having a cold this week.

orienteering 54:11 [3] 5.0 km (10:50 / km)

Night race in Bishop Wood. Missed number one but then tanking it round after the boys and keeping my head when they got lost so pretty pleased overall.

Friday Oct 30 #

walking 30:00 [3] 3.0 km (10:00 / km)

Night walk with Duncan

Thursday Oct 29 #

running 22:28 [3] 3.5 km (6:25 / km)

Hilly jog, feeling rubbish

Wednesday Oct 28 #

running 21:18 [3] 3.5 km (6:05 / km)

Hilly jog, a bit groggy

Tuesday Oct 27 #

climbing 1:30:00 [3]

Trip to Sunderland! Right shoulder a bit sore.

Monday Oct 26 #

running 21:20 [3] 3.5 km (6:06 / km)

Hilly jog

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