Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Nov 8:

activity # timemileskm+m
  climbing2 5:30:00
  running4 2:28:39 14.29(10:24) 23.0(6:28)
  orienteering1 1:34:31 7.89(11:59) 12.7(7:27)
  Total7 9:33:10 22.18 35.7

«»
4:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

running 1:02:00 [3] 10.0 km (6:12 / km)

Jog out to the whicker man and back. Muddy but not too cold. Nice to be out

Saturday Nov 7 #

climbing 4:00:00 [3]

Cragging at Shepherd’s. Did Wild Sheep - awesome!

Friday Nov 6 #

running 23:00 [3] 3.5 km (6:34 / km)

Hilly jog, nice day

Thursday Nov 5 #

running 23:02 [3] 3.5 km (6:35 / km)

Hilly jog, still feeling tired from the weekend

Wednesday Nov 4 #

running 40:37 [3] 6.0 km (6:46 / km)

Jog with Jenny, feeling tired

Tuesday Nov 3 #

climbing 1:30:00 [3]

Climbing at Sunderland. Left elbow very sore but climbing quite well otherwise

Monday Nov 2 #

orienteering 1:34:31 [3] 12.7 km (7:27 / km)

Checking controls on Dale Town Moor. Feeling strong but some pain in my right hip. Running quite hard in terrain!

« Earlier | Later »