Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Nov 15:

activity # timemileskm+m
  running6 3:45:49 21.44(10:32) 34.5(6:33)
  cycling1 2:11:20 23.36(5:37) 37.6(3:30)
  Total7 5:57:09 44.8(7:58) 72.1(4:57)

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

running 1:36:37 [3] 14.5 km (6:40 / km)

Run with Heather, quite hilly and muddy, tired on the last hill

Saturday Nov 14 #

cycling 2:11:20 [3] 37.6 km (3:30 / km)

Ride from home with Duncan. Bit muddy but nice ride

Friday Nov 13 #

running 21:04 [3] 3.5 km (6:01 / km)

Hilly jog

Thursday Nov 12 #

running 37:35 [3] 6.0 km (6:16 / km)

Short Kepier loop with Jenny

Wednesday Nov 11 #

running 23:01 [3] 3.5 km (6:35 / km)

Hilly jog, nice day for running

Tuesday Nov 10 #

running 23:52 [3] 3.5 km (6:49 / km)

Hilly jog, felt good today

Monday Nov 9 #

running 23:40 [3] 3.5 km (6:46 / km)

Hilly jog, quite slippy out there

« Earlier | Later »