Training Log Archive: sea anenome

In the 7 days ending Nov 15, 2020:

activity

time

miles

running

3:45:49

21.44

(10:32)

34.5

(6:33)

cycling

2:11:20

23.36

(5:37)

37.6

(3:30)

Total

5:57:09

44.8

(7:58)

72.1

(4:57)

2:11

0:00

running 1:36:37 [3] 14.5 km (6:40 / km)

Run with Heather, quite hilly and muddy, tired on the last hill

cycling 2:11:20 [3] 37.6 km (3:30 / km)

Ride from home with Duncan. Bit muddy but nice ride

running 21:04 [3] 3.5 km (6:01 / km)

Hilly jog

running 37:35 [3] 6.0 km (6:16 / km)

Short Kepier loop with Jenny

running 23:01 [3] 3.5 km (6:35 / km)

Hilly jog, nice day for running

running 23:52 [3] 3.5 km (6:49 / km)

Hilly jog, felt good today

running 23:40 [3] 3.5 km (6:46 / km)

Hilly jog, quite slippy out there