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Training Log Archive: sea anenome

In the 7 days ending Nov 22:

activity # timemileskm+m
  running5 3:51:30 21.53(10:45) 34.65(6:41)
  cycling2 2:00:00 21.13(5:41) 34.0(3:32)
  Total7 5:51:30 42.66(8:14) 68.65(5:07)

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Sunday Nov 22 #

running 1:45:00 [3] 15.0 km (7:00 / km)

O loop round Frosterley planned by Duncan. Legs feeling rubbish and some terrain tough going, but nice to be out on my own in sunshine and showers

Saturday Nov 21 #

cycling 1:45:00 [3] 30.0 km (3:30 / km)

Ride with Dickie, no idea how long or how far early. Lovely weather and trails.

Friday Nov 20 #

running 24:58 [3] 3.75 km (6:39 / km)

Hilly jog, pretty good

Thursday Nov 19 #

running 40:08 [3] 6.4 km (6:16 / km)

Kepier run with Duncan

Wednesday Nov 18 #

running 39:55 [3] 6.0 km (6:39 / km)

Jog with Jenny, feeling sluggish

Tuesday Nov 17 #

running 21:29 [3] 3.5 km (6:08 / km)

Hilly jog, feeling strong

Monday Nov 16 #

cycling 15:00 [3] 4.0 km (3:45 / km)

Cycle into town and back

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