Training Log Archive: sea anenomeIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
running 56:10 [3] 8.75 km (6:25 / km)
Run with Duncan up to High Shincliffe and across into the top of Croxdale. Quite a decent speed on the flat but pretty tough on the muddy sections and uphill. Left hip a little sore from yesterday.
Saturday Feb 6, 2021 #
running 1:21:30 [3] 14.5 km (5:37 / km)
Reverse run to Hallgarth and Sherburn Hill. Good surface out, very muddy on the way back. Felt comfortable with the speed and distance.
Friday Feb 5, 2021 #
running 43:09 [3] 6.5 km (6:38 / km)
Muddy jog with Jenny
Thursday Feb 4, 2021 #
running 59:02 [3] 8.0 km (7:23 / km)
Run with Woody really round the river.
Wednesday Feb 3, 2021 #
running 24:40 [3] 3.5 km (7:03 / km)
Hilly jog, very wet and muddy and slippery at the moment
Tuesday Feb 2, 2021 #
running 47:54 [3] 7.5 km (6:23 / km)
Slushy jog round Houghall with Jenny.
Monday Feb 1, 2021 #
running 18:22 [3] 2.5 km (7:21 / km)
Evening jog after a bike ride into town in the morning and a walk along the river with Duncan at lunchtime