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Training Log Archive: sea anenome

In the 7 days ending Feb 14:

activity # timemileskm+m
  walking2 4:25:00 12.43(21:19) 20.0(13:15)
  running5 2:08:14 10.1(12:42) 16.25(7:53)
  strength1 45:00
  Total7 7:18:14 22.52 36.25

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MoTuWeThFrSaSu

Sunday Feb 14 #

walking 2:25:00 [3] 10.0 km (14:30 / km)

Walk in Houghall with Claire Hutchinson. Quite cold and icy. Dobs useful!

Saturday Feb 13 #

walking 2:00:00 [3] 10.0 km (12:00 / km)

Walk round Houghall score with Duncan n the snow

strength 45:00 [3]

Strength training with Duncan

Friday Feb 12 #

running 15:00 [3] 1.75 km (8:34 / km)

Another slow jog in the snow, this time with Jenny. No twinges today.

Thursday Feb 11 #

running 14:15 [3] 1.5 km (9:30 / km)

Very slow, careful jog twice round the field in deep snow to test right calf. A little twingy, need to take care. Walked to field and back.

Wednesday Feb 10 #

running 30:00 [3] 2.5 km (12:00 / km)

Walk in the snow with Duncan. Right calf feeling a little better than yesterday afternoon.

Tuesday Feb 9 #

running 45:28 [3] 7.0 km (6:30 / km)

Snowy jog with Jenny. Both Achilles and calves a little sore. Pulled my right calf walking down stairs later that day.

Monday Feb 8 #

running 23:31 [3] 3.5 km (6:43 / km)

Hilly jog, quite slippy in fresh snow on top of wet, slippy mud. Pain in left calf similar to yesterday, just feels really weak, but then stronger pain in top of calf once I got home.

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