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Training Log Archive: sea anenome

In the 7 days ending Feb 28:

activity # timemileskm+m
  running3 2:05:16 10.87(11:31) 17.5(7:09)
  Total3 2:05:16 10.87(11:31) 17.5(7:09)

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MoTuWeThFrSaSu

Wednesday Feb 24 #

running 23:56 [3] 3.5 km (6:50 / km)

Hilly jog, back up to three hills but calves a bit achy

Tuesday Feb 23 #

running 58:57 [3] 8.0 km (7:22 / km)

Jog with Sarah, legs not as. As as yesterday but taking it very steady

Monday Feb 22 #

running 42:23 [3] 6.0 km (7:04 / km)

Slow jog with Jenny, legs feeling rubbish and a bit twingy. In fact, whole body feeling a bit rubbish.

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