Training Log Archive: sea anenomeIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
cycling 1:30:00 [3] 22.5 km (4:00 / km)
Ride out to Quarrington, Cassop, Shadforth, Sherburn, back up Renny’s Lane. Trails in good condition. Nice ride.
Saturday Mar 6, 2021 #
running 1:39:56 [3] 15.5 km (6:27 / km)
Sunderland Bridge loop. Felt tired and chest a bit sore from a cold earlier in the week but pleased to make it round fairly even pace. Muddy in places.
Friday Mar 5, 2021 #
running 24:28 [3] 3.5 km (6:59 / km)
Hilly jog. Not feeling too bad.
Thursday Mar 4, 2021 #
running 20:07 [3] 3.0 km (6:42 / km)
Steady lap of the field and the woods. Bit cold. Feeling less ill.
Wednesday Mar 3, 2021 #
running 1:05:50 [3] 8.0 km (8:14 / km)
Jog with Sarah. Feeling ill.
Tuesday Mar 2, 2021 #
running 19:55 [3] 3.0 km (6:38 / km)
Just two long hills today. Tired from meetings but legs ok.
Monday Mar 1, 2021 #
running 35:37 [3] 6.0 km (5:56 / km)
Jog with Jenny round the river, calves slightly achy