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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  climbing1 5:30:00 6.21(53:07) 10.0(33:00)
  cycling1 2:15:00 19.76(6:50) 31.8(4:15)
  running4 2:14:58 11.5(11:44) 18.5(7:18)
  orienteering1 1:30:00 5.03(17:53) 8.1(11:07)
  Total7 11:29:58 42.5(16:14) 68.4(10:05)

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

cycling 2:15:00 [3] 31.8 km (4:15 / km)

Ride out the end of Hamsterley. Very strong headwinds! Felt tired at furthest point but recovered to ride red without incident. Getting very chewed up in places!

Saturday Apr 3, 2021 #

orienteering 1:30:00 [3] 8.1 km (11:07 / km)

Hanging in Wass. Felt ill. Left ankle sore. Very rocky and bramble. Navigation ok though.

Friday Apr 2, 2021 #

climbing 5:30:00 [3] 10.0 km (33:00 / km)

Climbing on Raven Crag Borrowdale and Glaciated Slab. Left achilles sore when walking after the first climb. Lovely day.

Thursday Apr 1, 2021 #

running 30:00 [3] 2.5 km (12:00 / km)

Walk along the river with Duncan. Still feeling a bit groggy, and headache for much of the day.

Wednesday Mar 31, 2021 #

running 56:53 [3] 8.0 km (7:07 / km)

Jog with Sarah. Hot weather, feeling a little groggy.

Tuesday Mar 30, 2021 #

running 21:10 [3] 3.5 km (6:03 / km)

Hilly jog, the fritillary is out!

Monday Mar 29, 2021 #

running 26:55 [3] 4.5 km (5:59 / km)

Jog run und the fields with Jenny. Some stabbing pain in back from fall on Saturday but not too bad. No left Achilles pain.

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