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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Apr 4:

activity # timemileskm+m
  climbing1 5:30:00 6.21(53:07) 10.0(33:00)
  cycling1 2:15:00 19.76(6:50) 31.8(4:15)
  running4 2:14:58 11.5(11:44) 18.5(7:18)
  orienteering1 1:30:00 5.03(17:53) 8.1(11:07)
  Total7 11:29:58 42.5(16:14) 68.4(10:05)

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Sunday Apr 4 #

cycling 2:15:00 [3] 31.8 km (4:15 / km)

Ride out the end of Hamsterley. Very strong headwinds! Felt tired at furthest point but recovered to ride red without incident. Getting very chewed up in places!

Saturday Apr 3 #

orienteering 1:30:00 [3] 8.1 km (11:07 / km)

Hanging in Wass. Felt ill. Left ankle sore. Very rocky and bramble. Navigation ok though.

Friday Apr 2 #

climbing 5:30:00 [3] 10.0 km (33:00 / km)

Climbing on Raven Crag Borrowdale and Glaciated Slab. Left achilles sore when walking after the first climb. Lovely day.

Thursday Apr 1 #

running 30:00 [3] 2.5 km (12:00 / km)

Walk along the river with Duncan. Still feeling a bit groggy, and headache for much of the day.

Wednesday Mar 31 #

running 56:53 [3] 8.0 km (7:07 / km)

Jog with Sarah. Hot weather, feeling a little groggy.

Tuesday Mar 30 #

running 21:10 [3] 3.5 km (6:03 / km)

Hilly jog, the fritillary is out!

Monday Mar 29 #

running 26:55 [3] 4.5 km (5:59 / km)

Jog run und the fields with Jenny. Some stabbing pain in back from fall on Saturday but not too bad. No left Achilles pain.

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