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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending Jun 6:

activity # timemileskm+m
  climbing1 5:00:00
  walking2 1:10:00 4.35(16:06) 7.0(10:00)
  orienteering1 49:30 3.11(15:56) 5.0(9:54)
  cycling2 40:00 3.11 5.0
  Total6 7:39:30 10.56 17.0

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Sunday Jun 6 #

climbing 5:00:00 [3]

Cragging with Bilbo at Wallabarrow. Feeling pretty ill, unable to walk uphill! Climbing good.

Saturday Jun 5 #

orienteering 49:30 [3] 5.0 km (9:54 / km)

Middle champs at Summerhouse Knott. Felt absolutely dreadful and very ill that night.

Friday Jun 4 #

Note

Still pretty ill and dealing with fall out from friend’s car crash

Thursday Jun 3 #

walking 30:00 [3] 3.0 km (10:00 / km)

Walk in the woods with Duncan. Hamstring sore, cold getting better.

Wednesday Jun 2 #

walking 40:00 [3] 4.0 km (10:00 / km)

Walk along the river with Duncan. Left hamstring sore, still ill.

Tuesday Jun 1 #

cycling 25:00 [3] 5.0 km (5:00 / km)

Cycle to physio and back via a longer route. Starting to feel better.

Monday May 31 #

cycling 15:00 [3]

Cycle into town for Lateral Flow Test at Palace Green (negative).

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