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Training Log Archive: sea anenome

In the 7 days ending Jun 13:

activity # timemileskm+m
  walking6 14:00:00 27.57(30:28) 44.37(18:56)
  running1 54:37 4.35(12:33) 7.0(7:48)
  Total7 14:54:37 31.92(28:02) 51.37(17:25)

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Sunday Jun 13 #

walking 5:30:00 [3] 13.97 km (23:37 / km)

Walking in the Galloway Hills with Duncan and Will. Loch Enoch, over Dungeon Hill, Craignan, and Craiglee and back to the car. Low visibility. Going slow to avoid getting more ill.

Saturday Jun 12 #

walking 5:00:00 [3] 10.9 km (27:31 / km)

Walking in the Galloway Hills with Duncan and Will. Headed up to Merrick then some nav to camp by Loch Enoch. Still ill.

Friday Jun 11 #

walking 45:00 [3] 4.5 km (10:00 / km)

Walk around the river with Jenny

Thursday Jun 10 #

running 54:37 [3] 7.0 km (7:48 / km)

Jog with Sarah. Still feeling ill and felt rubbish that evening. Stopped to walk a few times and walked up the hill on the way home. Left calf slightly twingy.

Wednesday Jun 9 #

walking 45:00 [3] 4.5 km (10:00 / km)

Two bridges walk. Hamstrings and calves twingy but chest getting better

Tuesday Jun 8 #

walking 1:15:00 [3] 6.0 km (12:30 / km)

Walk to Maiden Castle, round the river with Grace, and back home, feeling slightly less ill?

Monday Jun 7 #

walking 45:00 [3] 4.5 km (10:00 / km)

Two bridges walk with Duncan. Still feeling breathless walking uphill.

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