Training Log Archive: sea anenomeIn the 7 days ending Feb 12, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 12, 2023 #
walking 7:10:00 [3] 19.5 km (22:03 / km)
Crianlarich day two
Saturday Feb 11, 2023 #
walking 7:30:00 [3] 15.0 km (30:00 / km)
Crianlarich weekend, day one
Friday Feb 10, 2023 #
walking 45:00 [3] 4.0 km (11:15 / km)
Walk with Paola and Iris
strength 30:00 [3]
morning strength session
Wednesday Feb 8, 2023 #
cycling 20:00 [3] 6.0 km (3:20 / km)
Cycle to work
strength 30:00 [3]
morning strength session
Tuesday Feb 7, 2023 #
walking 25:00 [3] 3.0 km (8:20 / km)
Walk to work
climbing 1:00:00 [3]
Climbing and scouting at ROF
Monday Feb 6, 2023 #
walking 30:00 [3] 3.0 km (10:00 / km)
Night walk with Duncan
strength 30:00 [3]
morning strength session