Training Log Archive: sea anenomeIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 19 #
walking 5:00:00 [3] 10.0 km (30:00 / km)
High Street from Mardale End with group of five. Very strong winds and fairly wet so cut the distance short, still took a while to complete the loop.
Saturday Feb 18 #
running 40:00 [3] 4.0 km (10:00 / km)
Walking and jogging watching Duncan at parkrun. Feeling very fatigued after illness a few weeks ago.
Friday Feb 17 #
strength 30:00 [3]
Morning strength session.
running 22:44 [3] 3.5 km (6:30 / km)
Hilly jog. Chest very tight and legs heavy, but made it through. Illness a few weeks ago has knocked me back quite a bit.
Thursday Feb 16 #
walking 10:00 [3] 1.0 km (10:00 / km)
Walk to work from hill colleges
Wednesday Feb 15 #
walking 25:00 [3] 2.5 km (10:00 / km)
Walk to work
running 20:47 [3] 3.5 km (5:56 / km)
Jog from work. Chest really wheezy after being ill a few weeks ago.
climbing 1:00:00 [3]
Climbing at DCC, injured right elbow.
Tuesday Feb 14 #
strength 30:00 [3]
morning strength session
cycling 20:00 [3] 6.0 km (3:20 / km)
cycle to work
Monday Feb 13 #
walking 50:00 [3] 5.0 km (10:00 / km)
Walk to work and music