Training Log Archive: sea anenomeIn the 7 days ending Jun 11, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 11, 2023 #
physio 30:00 [3]
physio exercises (L arm)
climbing 5:00:00 [3]
MCI day 2: climbing at Cummingston
Saturday Jun 10, 2023 #
physio 30:00 [3]
physio exercises (L arm)
Mountaineering 5:00:00 [3]
MCI day 1: scrambling (and swimming) in the northern corries
Friday Jun 9, 2023 #
physio 20:00 [3]
Physio exercises, good.
Note
driving to Glenmore Lodge
Thursday Jun 8, 2023 #
physio 20:00 [3]
Physio exercises, bit painful.
strength 30:00 [3]
Morning stretching and strength
climbing 2:30:00 [3]
Cragging at Hardknott
Wednesday Jun 7, 2023 #
physio 20:00 [3]
Physio exercises and visit to physio, latter quite painful in shoulder afterwards (but no I’ll effects from yesterday’s climbing prior to physio)
orienteering 1:00:00 [3] 4.0 km (15:00 / km)
Walking round sprint course in Kendal
Tuesday Jun 6, 2023 #
physio 20:00 [3]
Physio exercises, not too bad today
climbing 4:00:00 [3]
Cragging at Lickle Crag, left arm not too bad
strength 30:00 [3]
Strength and stretching
Monday Jun 5, 2023 #
physio 20:00 [3]
Physio exercises, not too bad today but feeling a bit ill
walking 50:00 [3] 3.5 km (14:17 / km)
Walk to the castle