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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sea anenome

In the 7 days ending May 19:

activity # timemileskm+m
  climbing1 9:00:00
  scrambling1 5:00:00 3.73(1:20:28) 6.0(50:00)
  walking3 55:00 3.42(16:06) 5.5(10:00)
  Total5 14:55:00 7.15 11.5

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MoTuWeThFrSaSu

Sunday May 19 #

walking 30:00 [3] 3.0 km (10:00 / km)

Kendal stroll

Saturday May 18 #

Note

Hanging around at Holme Fell event

Friday May 17 #

scrambling 5:00:00 [3] 6.0 km (50:00 / km)

Scrambling and nav in Kentmere. Feeling very out of breath uphill but technical skills good.

Thursday May 16 #

climbing 9:00:00 [3]

Climbing at Raven Crag - prepping for MCI and guided/teaching ascent of Middlefell. Tired at both the start and end of the day!

Wednesday May 15 #

walking 15:00 [3] 1.5 km (10:00 / km)

Walk to orchestra and back

Note

Another rest day. Rest from exercise but working very hard and late nights to get through stuff before next week.

Tuesday May 14 #

Note

Working at home. Feeling very tired.

Monday May 13 #

walking 10:00 [3] 1.0 km (10:00 / km)

Walk to doctor’s and back

Note

Trip to doctor and hospital. Very run down, breathing a bit painful. Need a rest!

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