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Training Log Archive: oldrnr

In the 1 days ending Jan 10, 2012:

activity # timemileskm+ft
  Running1 1:30:00 9.5(9:28) 15.29(5:53)
  Total1 1:30:00 9.5(9:28) 15.29(5:53)

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Tu

Tuesday Jan 10, 2012 #

3 PM

Running (Easy) 1:30:00 [3] 9.5 mi (9:28 / mi)
shoes: Brooks Glycerine

Hard to do after yesterday.

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