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Training Log Archive:
oldrnr
In the 1 days ending Jan 12, 2012:
activity
#
time
miles
km
+ft
Running
1
45:00
5.5
(8:11)
8.85
(5:05)
Total
1
45:00
5.5
(8:11)
8.85
(5:05)
«
»
0:45
0:00
» now
Th
Thursday Jan 12, 2012
#
9 AM
Running
tempo
45:00
[
4
] 5.5 mi (8:11 / mi)
10 min warmup, 30 min tempo 5 min cool down
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