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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldrnr

In the 1 days ending Jan 12, 2012:

activity # timemileskm+ft
  Running1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Th

Thursday Jan 12, 2012 #

9 AM

Running tempo 45:00 [4] 5.5 mi (8:11 / mi)

10 min warmup, 30 min tempo 5 min cool down

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