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Training Log Archive: oldrnr

In the 7 days ending Dec 31, 2011:

activity # timemileskm+ft
  Running4 4:15:24 26.5 42.65
  Total4 4:15:24 26.5 42.65
  [1-5]3 4:15:00
averages - sleep:7.3 weight:146.4lbs

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Saturday Dec 31, 2011 #

10 AM

Running long 2:15:00 [2] 12.75 mi (10:35 / mi)
slept:8.0

Friday Dec 30, 2011 #

1 PM

Running tempo 1:00:00 [4] 7.0 mi (8:34 / mi)
slept:7.0 weight:146.6lbs shoes: Brooks Cascadia

Thursday Dec 29, 2011 #

Running 24 [0]
(rest day)

Shopping day.

Wednesday Dec 28, 2011 #

3 PM

Running tempo 1:00:00 [3] 6.75 mi (8:53 / mi)
slept:7.0 weight:146.2lbs

Feeling the outcome of Christmas goodies. Up 5 lbs in 4 days. Blech.

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