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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldrnr

In the 7 days ending Jan 7, 2012:

activity # timemileskm+ft
  Running4 5:52:31 29.46 47.41
  Road biking1 30:00
  Strength training1 30:00
  Total6 6:52:31 29.46 47.41

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Saturday Jan 7, 2012 #

Running long 2:35:31 [2] 14.52 mi (10:43 / mi)
shoes: Brooks Glycerine

Note

Rest day. Much needed!

Thursday Jan 5, 2012 #

4 PM

Running tempo 47:00 [3] 5.44 mi (8:38 / mi)
shoes: Brooks Cascadia

Includes warm up and cool down

Wednesday Jan 4, 2012 #

5 AM

Running (Steady) 1:00:00 [3]
shoes: Brooks Cascadia

Tuesday Jan 3, 2012 #

Strength training (Upper body) 30:00 [3]

Light chest, tri's, shoulders
4 PM

Road biking (Trainer) 30:00 [3]

Intervals

Monday Jan 2, 2012 #

4 PM

Running long 1:30:00 [3] 9.5 mi (9:28 / mi)

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