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Training Log Archive: oldrnr

In the 7 days ending Jan 14, 2012:

activity # timemileskm+ft
  Running3 3:17:44 22.2(8:54) 35.73(5:32)
  Total3 3:17:44 22.2(8:54) 35.73(5:32)

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Thursday Jan 12, 2012 #

9 AM

Running tempo 45:00 [4] 5.5 mi (8:11 / mi)

10 min warmup, 30 min tempo 5 min cool down

Tuesday Jan 10, 2012 #

3 PM

Running (Easy) 1:30:00 [3] 9.5 mi (9:28 / mi)
shoes: Brooks Glycerine

Hard to do after yesterday.

Monday Jan 9, 2012 #

3 PM

Running (Steady) 1:02:44 [3] 7.2 mi (8:43 / mi)

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