Training Log Archive: ksw

Walking 1:30:00 [3] 6.0 km (15:00 / km) +30m 14:38 / km
weight:72.1kg shoes: mbt

Walking 45:00 [2] 3.2 km (14:04 / km)
weight:72kg

Walking 45:00 [2] 2.0 km (22:30 / km) +20m 21:26 / km
weight:72.2kg

Walking 45:00 [2] 3.5 km (12:51 / km)

Walking 30:00 [2] 1.5 km (20:00 / km) +20m 18:45 / km

Walking 45:00 [2] 3.0 km (15:00 / km) +50m 13:51 / km

Walking 1:00:00 [3] 4.5 km (13:20 / km) +50m 12:38 / km

Walking 30:00 [2] 2.5 km (12:00 / km) +20m 11:32 / km

Swimming 30:00 [1] 0.2 km (2:30:00 / km)

crosstrainer 10:00 [4] 8.0 km (1:15 / km)

Swimming 30:00 [3] 0.3 km (1:40:00 / km)

Walking 1:00:00 [3] 4.5 km (13:20 / km) +100m 12:00 / km

Walking 30:00 [2] 2.5 km (12:00 / km)

Walking 30:00 [3] 3.5 km (8:34 / km) +20m 8:20 / km

Walking 45:00 [3] 3.0 km (15:00 / km) +50m 13:51 / km

Walking 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km

Walking 1:00:00 [2] 4.0 km (15:00 / km) +100m 13:20 / km

pihatyöt 1:10:00 [1]

Walking 1:30:00 [3] 6.0 km (15:00 / km) +70m 14:10 / km
shoes: mbt

Walking 45:00 [2] 4.0 km (11:15 / km) +100m 10:00 / km

Walking 1:00:00 [3] 4.8 km (12:30 / km)