Training Log Archive: kswIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 11, 2012 #
Walking 30:00 [2] 2.5 km (12:00 / km) +20m 11:32 / km
Swimming 30:00 [1] 0.2 km (2:30:00 / km)
11 AM
crosstrainer 10:00 [4] 8.0 km (1:15 / km)
Saturday Mar 10, 2012 #
Swimming 30:00 [3] 0.3 km (1:40:00 / km)
8 AM
Walking 1:00:00 [3] 4.5 km (13:20 / km) +100m 12:00 / km
Friday Mar 9, 2012 #
3 PM
Walking 30:00 [2] 2.5 km (12:00 / km)
Thursday Mar 8, 2012 #
3 PM
Walking 30:00 [3] 3.5 km (8:34 / km) +20m 8:20 / km
Wednesday Mar 7, 2012 #
10 AM
Walking 45:00 [3] 3.0 km (15:00 / km) +50m 13:51 / km
Tuesday Mar 6, 2012 #
11 AM
Walking 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
Monday Mar 5, 2012 #
9 AM
Walking 1:00:00 [2] 4.0 km (15:00 / km) +100m 13:20 / km