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Training Log Archive: ksw

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Walking3 2:15:00 5.59(24:08) 9.0(15:00) 120
  Total3 2:15:00 5.59(24:08) 9.0(15:00) 120

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Thursday Mar 15, 2012 #

11 AM

Walking 30:00 [2] 1.5 km (20:00 / km) +20m 18:45 / km

Wednesday Mar 14, 2012 #

9 AM

Walking 45:00 [2] 3.0 km (15:00 / km) +50m 13:51 / km

Monday Mar 12, 2012 #

8 AM

Walking 1:00:00 [3] 4.5 km (13:20 / km) +50m 12:38 / km

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