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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ksw

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Walking4 3:45:00 9.13(24:38) 14.7(15:18) 50
  Total4 3:45:00 9.13(24:38) 14.7(15:18) 50
averages - weight:72.1kg

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MoTuWeThFrSaSu

Saturday Mar 24, 2012 #

8 AM

Walking 1:30:00 [3] 6.0 km (15:00 / km) +30m 14:38 / km
weight:72.1kg shoes: mbt

Thursday Mar 22, 2012 #

Walking 45:00 [2] 3.2 km (14:04 / km)
weight:72kg

Wednesday Mar 21, 2012 #

11 AM

Walking 45:00 [2] 2.0 km (22:30 / km) +20m 21:26 / km
weight:72.2kg

Monday Mar 19, 2012 #

1 PM

Walking 45:00 [2] 3.5 km (12:51 / km)

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