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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eelcom

In the 1 days ending Jan 9, 2012:

activity # timemileskm+m
  endurance1 1:20:00 9.01(8:53) 14.5(5:31)
  Total1 1:20:00 9.01(8:53) 14.5(5:31)

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Mo

Monday Jan 9, 2012 #

endurance (endurance) 1:20:00 [2] ** 14.5 km (5:31 / km)
ahr:135

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