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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eelcom

In the 1 days ending Jan 11, 2012:

activity # timemileskm+m
  Track training1 48:00 7.46(6:26) 12.0(4:00)
  Total1 48:00 7.46(6:26) 12.0(4:00)

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Wednesday Jan 11, 2012 #

Track training 48:00 [4] 12.0 km (4:00 / km)
shoes: Brooks Adrenaline

3 km warming up

7 x 4 min (speed 3.55-4.00) 2 min dribble recovery

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