In the 31 days ending Jan 31, 2012:
recovery 1:00:00 [2] 10.8 km (5:33 / km)
Track training 48:00 [4] 12.0 km (4:00 / km) shoes: Brooks Adrenaline
recovery 55:00 [2] 9.8 km (5:37 / km)
endurance (endurance) 1:20:00 [2] ** 14.5 km (5:31 / km) ahr:135
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