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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eelcom

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Track training1 1:15 7.46(10) 12.0(6)
  Total1 1:15 7.46(10) 12.0(6)

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Friday Dec 30, 2011 #

Track training (interval) 1:15 [4] 12.0 km (6 / km)

3 km warming up (5:45)
Excercices (frequency)
2x(1200-1000-800) Pause 200m
1 km

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