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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eelcom

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  recovery2 1:55:00 12.8(8:59) 20.6(5:35)
  endurance1 1:20:00 9.01(8:53) 14.5(5:31)
  Track training1 48:00 7.46(6:26) 12.0(4:00)
  Total4 4:03:00 29.27(8:18) 47.1(5:10)

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Thursday Jan 12, 2012 #

recovery 1:00:00 [2] 10.8 km (5:33 / km)

Wednesday Jan 11, 2012 #

Track training 48:00 [4] 12.0 km (4:00 / km)
shoes: Brooks Adrenaline

3 km warming up

7 x 4 min (speed 3.55-4.00) 2 min dribble recovery

Tuesday Jan 10, 2012 #

recovery 55:00 [2] 9.8 km (5:37 / km)

Monday Jan 9, 2012 #

endurance (endurance) 1:20:00 [2] ** 14.5 km (5:31 / km)
ahr:135

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