Training Log Archive: swimlinzi04In the 1 days ending Apr 26, 2013:
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Friday Apr 26, 2013 #
6 AM
Swimming 1:00:00 [3] 2.28 km (26:19 / km)
slept:7.0
100 wu
6x25 br w/flutter kick
4x150 50 br/100 fr
6x25 br w/dolphin kick
8x75 25 br/50 fr
100 kick
4x50 br @ 110
100 ez
4x25 br sprint @ 40
6x50 fr @ 45
4x50 fr @ 40
100 cd
2500 yds
6x25 br w/flutter kick
4x150 50 br/100 fr
6x25 br w/dolphin kick
8x75 25 br/50 fr
100 kick
4x50 br @ 110
100 ez
4x25 br sprint @ 40
6x50 fr @ 45
4x50 fr @ 40
100 cd
2500 yds