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Training Log Archive: swimlinzi04

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 42:30 2.89(14:44) 4.64(9:09) 50
  Total1 42:30 2.89(14:44) 4.64(9:09) 50

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Sa

Saturday Aug 19, 2017 #

11 AM

Running 42:30 [3] 4.64 km (9:09 / km) +50m 8:41 / km

Loops plus push ups, squats, lunges.

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