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Training Log Archive: swimlinzi04

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Running1 36:02 2.04(17:37) 3.29(10:57)
  Strength Training1 24:47 0.13(3:04:39) 0.22(1:54:44) 5
  Total2 1:00:49 2.18(27:55) 3.51(17:20) 5

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Fr

Friday Apr 5, 2019 #

1 PM

Running 36:02 [3] 3.29 km (10:57 / km)
ahr:130 max:157

2 PM

Strength Training 24:47 [3] 0.22 km (1:54:44 / km) +5m 1:43:42 / km
ahr:85 max:119

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