Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: swimlinzi04

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 39:38 2.82(14:05) 4.53(8:45) 120
  Total1 39:38 2.82(14:05) 4.53(8:45) 120

«»
0:39
0:00
» now
Tu

Tuesday Jul 16, 2019 #

9 AM

Running 39:38 [3] 4.53 km (8:45 / km) +120m 7:44 / km
ahr:145 max:166

Well we got out there by 9:30 but it was already too hot for Finn. We ran out to the stream where Finn had a drink and we turned around and came back. Then spent an hour cooling off in the lake. Finn found lots of rocks to dive for and I sat and relaxed in a lawn chair in the water. A perfect morning.

« Earlier | Later »