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Training Log Archive: swimlinzi04

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Strength Training1 31:32
  Yoga1 22:10 0.13(2:56:36) 0.2(1:49:44) 6
  Total1 53:42 0.13 0.2 6

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Th

Thursday Jul 25, 2019 #

10 AM

Yoga 22:10 [3] 0.2 km (1:49:44 / km) +6m 1:35:08 / km
ahr:88 max:113

Strength Training (Freelitics ) 31:32 [3]

Selene workout - Juping jacks, crunches, lunges, burpees

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