9 AM
Biking (Trainer) 34:37 [3] 15.56 km (2:13 / km)
Warm Up
Biking (Trainer) 24:16 [3] 8.46 km (2:52 / km) +156m 2:38 / km
tried hard on this course but jack woke up before I finished.
Walking (w/Stroller) 48:16 [3] 3.52 km (13:43 / km) +1m 13:42 / km
ahr:104 max:136