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Training Log Archive: swimlinzi04

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Running1 41:45 2.56(16:18) 4.12(10:08) 114
  Total1 41:45 2.56(16:18) 4.12(10:08) 114

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Th

Thursday Nov 4, 2021 #

2 PM

Running 41:45 [3] 4.12 km (10:08 / km) +114m 8:54 / km
ahr:166 max:186

Jack played on the playground with Grandma while I run up and down some hills.

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