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Training Log Archive: swimlinzi04

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Running1 29:10 1.55(18:49) 2.49(11:41) 139
  Total1 29:10 1.55(18:49) 2.49(11:41) 139

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Sa

Saturday Nov 6, 2021 #

1 PM

Running 29:10 [3] 2.49 km (11:41 / km) +139m 9:09 / km
ahr:157 max:171

Quick run on the way to some family time.

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